Day of Sitting and Sauna

While steady, daily practice is the way to make real changes in our life, occasional increased intensity and focus can be very helpful.

Zazenkai, "day of sitting", is a traditional zen format for deepening consciousness and presence within our real-world reality.

On Sunday 25.1 we will gather in downtown Oslo, spend 2-3 hours in silence together, alternating between sitting and walking meditation.

Afterwards we will walk 15 minutes over to a private sauna at Sukkerbiten outside the Opera to soothe our sore knees and backs.

Zen meditation ca 9:00 - ca. 11:30, followed by a light meal, sauna from 12:15 - 14:15

You can join for the whole experience, or for the sitting only. Joining the sitting on zoom is also an option.